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• 04:10, 30 August 2025 Kay4743837070936 talk contribs created page Knee Pain Patch Help (Created page with "<br> Other inflamed tendons around the knee can also result in ache in the front of the knee. The quadriceps tendon connects the muscles on the front of the thigh to the highest of the kneecap, whereas the hamstring tendons join the muscles of the back of the thigh to the top of the tibia. Once the pain begins to enhance, slowly reintroduce train, starting with gentle stretches to focus on the hamstring. The quadriceps and hamstring tendons, if concerned, might also resu...")