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• 20:43, 20 September 2025 TiffanyDumolo8 talk contribs created page 5 Commonest Knee Injuries (Created page with "<br> Extend one leg till it's level with your hip. Place feet hip width apart. Start with ft flat on flooring. Next, elevate your heels off the ground. Raise them off the floor. Water bottle twists are an awesome strategy to work your waistline. You don't need a resistance band to get nice leg toning. Sneak a number of in each time you rise up out of your chair and sit back down. A good suggestion is first to put on the sneakers across the house for a couple of minutes e...")