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• 01:50, 16 September 2025 PenneyStrunk talk contribs created page Here s How The Keto Diet Affects Your Ability To Build Muscle (Created page with "<br>Many people like to argue that the ketogenic diet is an efficient way to build muscle. Your strength will skyrocket, they posit, and you’ll feel less sore and recover faster. Critics of the diet, however, often say the exact opposite: Ketogenic diets limit your ability to train hard, the theory goes. Trying to build muscle without carbs is like Batman patrolling the streets of Gotham without his utility belt. There’s no way, they say, to add muscle while you’re...")