Gain Muscle Faster With ‘Time Under Tension’ Training: Revision history

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15 August 2025

  • curprev 22:1422:14, 15 August 2025‎ MirtaBermudez88 talk contribs‎ 5,823 bytes +5,823‎ Created page with "<br>The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By focusing on timed sets rather than hitting a specific number of reps, you can directly influence the intensity of the set and spur huge gains in size and strength. What is ‘time under tension’ training? Time under tension..."
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