Building Muscle When You’re Busy: 7 Expert Hacks: Revision history

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1 September 2025

14 August 2025

  • curprev 17:5917:59, 14 August 2025‎ MirtaBermudez88 talk contribs‎ 5,912 bytes +5,912‎ Created page with "<br>When you only have 3 days per week: What does coach Luke recommend? "If you’re super busy, break it down into a push session (your chest, shoulders and triceps), a pull session (back, biceps), and a leg session (calves, quads, hamstrings). This is the same split used in Centr Power: Beginner, making it the perfect program to follow in order to hit the essentials when you’ve got a lot going on. Just remember to lift at a challenging weight and progressively overlo..."
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