Best Sleeping Positions: Revision history

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29 August 2025

  • curprev 02:0702:07, 29 August 2025‎ TeraBdp636 talk contribs‎ 4,400 bytes +4,400‎ Created page with "<br>Side sleeping is the most common sleep position and is often the best choice for relieving back pain and reducing sleep apnea symptoms. Back sleeping feels natural to many people but can contribute to snoring, sleep apnea, and acid reflux. Stomach sleeping is the least common position. It may help prevent snoring, but can strain your neck and lower back. You spend about a third of your life asleep, and during that time, your body works to restore and repair itself. Y..."
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