AARP Smart Guide To Muscle Health: Revision history

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16 September 2025

11 September 2025

  • curprev 03:3103:31, 11 September 2025‎ OlaYard804750 talk contribs‎ 6,094 bytes +6,094‎ Created page with "<br>Strength training and muscle mass provide all sorts of health benefits, regardless of your age. The good news: While it’s normal to lose existing muscle as you get older, it’s possible at any age to build new muscle to replace it. To find out how, we asked doctors, physical therapists, personal trainers and dietitians to explain why older adults experience muscle loss and to advise them about how they can slow or reverse it. When it comes to muscle, the human bod..."
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